About the Hosts!

Meet your host, Irene!

She is a Holistic Nutritionist , National Board Certified Health and Well-Being Coach, and an E-RTY200. She trained under Duke's Integrative Medicine Program learning modalities that shift the focus from reactive disease-oriented medical care to one that prioritizes disease prevention, health and well-being. She went on to become the Wellness Director of a behavioral health driven weight loss clinic under a multidisciplinary team before opening her own Integrative Private Practice. She helps people change their lifestyle behaviors, improve their quality of living, and reverse metabolic conditions.  She is a yogi and baker at heart.  When Irene isn't busy with her 4 active kids, running her own private practice and operating two wellness companies,  you can find her in a cycle class, running outdoors, on a yoga mat, traveling and enjoying life with family and friends.

 

Meet our guest host, Amanda!

Amanda is E-RYT 200, R-PYT and a certified Sound Healer who owns and operates two yoga studios, and a Healthy Food Trail Store. Her training goes well beyond Yoga, a Spiritual Educator, who loves researching and exploring ancient teachings such as Astrology and Human Design. She is well trained in the school of life with tons of lived experience! An entrepreneur, a long time athlete, a former oyster farmer, and a website developer. It is from these experiences that Amanda offers 1:1 Intuitive Coaching session and teaches others to know their unique spiritual blueprint so they move forward in life authentically. ”I work soul to soul, creating spaces for individuals that are safe and fun to align with their soul desire."